What Are The Home Remedies For Insomnia

What Are The Home Remedies For Insomnia

Insomnia is a sleeping disorder which makes us suffer from lack of sleep. Insomniacs not just fell lack of sleep, but they also complain about fatigue, headaches, poor performance, irritations, depression and other various health and mental issues. Insomnia mostly occurs at night and makes a human body distract its body sleeping clock. If you have also trapped by this annoying problem, you can try some amazing home remedies which will help you to get rid of insomnia. Hence, have a look at the following and know about the remedies. (Also Read: How To Get Rid Of Ingrown Toenail Pain)

A glass of warm Milk:
Drinking a glass of milk before going to bed can solve your sleeping problem. It makes your body and mind relaxed. Warm milk contains tryptophan that promotes good sleep. It even helps your body to stay calm and cool. You can add some pinch of cinnamon powder in your glass of milk and drink it before your bedtime.

Apple cider vinegar:
When we cannot sleep properly, we feel extreme fatigue and tiredness. That is why we should use apple cider vinegar. It has amino acids which help in relieving fatigue from our body. Not only this, it works in breaking down the fatty acids that release tryptophan. This compound helps our body to maintain a good sleeping cycle. Hence, use 2 teaspoons each of apple cider vinegar in a glass of water and drink it. (Also Read: What Are The Home Remedies To Get Rid Of Sour Stomach)

Cumin seeds:
Cumin seeds are very much important in Indian cuisines. But you may not know that it helps in providing better sleep. You have to drink a cup of cumin tea before your bedtime. It will give you a sense of calmness and will promote sleep. Other than that, you can mix some cumin powder with a mashed banana and eat it before going to bed.

Take a hot shower:
You can take a hot shower before going to bed. Two hours prior going to bed you can take a hot water bath. This will promote your sleep and give your muscles rest. You can add some Epsom salt in the bathtub or the bucket of water. This will give you more relaxation. A hot bath relaxes your body and soothes the nerve endings.

Saffron milk:
Saffron or Kesar has the power to make you sleep as it relaxes your body. That is why a glass of saffron milk before going to bed will be perfect to provide you sleep. Not only insomnia, it can calm other sleeping disorders too as it has mild sedative properties which are famous to make your body relax. (Also Read: How To Make Home Made Activated Charcoal Toothpaste For Teeth Whitening)

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