Home Remedies To Get Rid Of Ankle Sprain

Home Remedies To Get Rid Of Ankle Sprain

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An ankle sprain is a very common injury but the pain is unbearable. It is a very uncomfortable situation for those who suffer from this. It creates swelling, blood clotting and sometimes infections too. To treat this, the first thing one should do is to reduce the stiffness of the ankle bones and restoring the normal strength and flexibility on the injured place. To treat this problem, you can try some home remedies which are equally effective like the medicines. Even home remedies are quick and you can do it anytime. Hence, let us have a look at the natural and home remedies for an ankle sprain. (Also Read: Home Remedies To Treat Warts Quickly)

Turmeric and salt:

Home Remedies To Get Rid Of Ankle Sprain
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From the era of Ayurveda, turmeric has been considered as the most effective remedy to numb the pain. It has a compound called Curcumin, which is an anti-inflammatory property. Also, Curcumin helps to reduce histamine. It is a compound that causes inflammation. Not only this, turmeric helps to increase the amount of cortisone, which is a hormone that fights inflammation. You just have to mix some salt and turmeric paste in 1:2 ratio in a bowl. now put sufficient water to make a smooth concoction. Now apply this paste to your the ankle and especially the swelled part. Cover it with a cloth and open it after half an hour to get a better result.



Garlic is great to treat any types of pain in the body. It has anti-inflammatory properties and capable to reduce pain efficiently. Garlic oil massage on the painful area is a great idea which you can try. To apply garlic on the ankle sprain you have to mix one tablespoon of garlic juice in a bowl of two tablespoons of warm coconut oil. Now take the mixture and gently massage on your ankles. Try this 2-3 times daily to get the result. (Also Read: Home Remedies To Get Rid Of Hand And Palm Skin Peeling)


Home Remedies To Get Rid Of Ankle Sprain
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Ice gives us a huge relife from the pain. Arrange some ice cubes and put them in a towel or handkerchief. Now apply those wrapped ice on your injury and pat it gently. Apply this remedy 4-5 times in a day. make sure you do not apply the ice directly to the injured area for a longer time. If this happens, there will be a chance to have frostbite or cold injury. The sense of ice cold will help you from the pain and swelling.

Rose Water:

Home Remedies To Get Rid Of Ankle Sprain
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Roses are famous for the beauty and the fragrance. But you must not know roses are capable to reduce the inflammation. They have Antiseptic volatile oils inside the petals. Moreover, it has astringent tannins present in the petals can ease to control the swelled ankle. But remember, it is better to infuse some rose petals into the water, rather than using branded rose water. (Also Read: Some Uncommon Usage Of Salt Everyone Should Know)

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