Sometimes your body doesn’t tolerate a certain kind of food and reacts aggressively against it. Food allergies cause symptoms like vomiting, stomachache, itching, shortness of breath, vomiting, skin rash and inflammation. Generally, people are allergic to eggs, milk, peanuts, corn etc, these are the common food allergies. But apart from these, many other foods can also cause food allergies. Food Allergies can occur anywhere and anytime. In that case, you can use some food home remedies to remove food allergy. These home remedies will help to control the problem, but in the case of extreme allergies, you must visit the doctor. (Also read: What are the signs that show you have a food allergy)
Home remedies for food allergies
- Apple cider vinegar
- Probiotic food
- Green tea
Apple cider vinegar
Apple cider vinegar has anti-histamine properties, so it is beneficial to reduce allergy symptoms. To consume it, add 1 teaspoon pure apple cider vinegar to a glass of hot water and drink one teaspoon of honey and lemon juice and drink it 2-3 times a day. (Also read: What Are The Most Effective Anti-allergy Superfoods)
To overcome the stomach problems, probiotic food should be consumed as it maintains good stomach bacteria. To avoid food allergies, you can consume 1-2 cup of yoghurt daily. (Also read: Dust allergy: Home remedies for dust allergies)
Lemon is beneficial for boosting the immune system. It removes toxins from the body and protects against allergies. To consume it, mix lemon juice and honey in a glass of hot water and drink it at the start of the day, which does not cause food allergy. (Also read: Tips to get rid of allergy at home by using natural ingredients)
Green tea consumption is beneficial to fix the food allergy. It contains anti-oxidants, anti-inflammatory and antihistamine properties. To consume it, boil green tea in water, mix honey and lemon juice in it and drink it 1-2 times a day. (Also read: What are the signs of the milk allergy and its treatment)
Garlic has antihistamine properties. ItGarlic is extremely beneficial in reducing allergies. To avoid food allergy, it is beneficial to chew 2-3 garlic buds throughout the day.
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These remedies can help you to fight the problem of food allergy, Click the link to read this article in Hindi.