High cholesterol is an issue which damages the heart badly. It happens due to a good diet and not insufficient physical activity. Other than that, obesity, smoking, excessive drinking, genetics, can be the causes of high cholesterol. Cholesterol is nothing but a fatty unwanted substance present in someone’s blood. If you have bad cholesterol in your blood it can make your cardiac system work inefficiently. If you make your diet better and can take some good precautions at home, you may control it and even you can reduce its level. So, have a look at the following home remedies to reduce cholesterol level. (Also Read: What Are The Simple Home Remedies To Groom Your Beard)
Onions are great to maintain your body’s cholesterol levels. This amazing herb has vitamin C, dietary fibre, and folic acid.
Other than that it has calcium, iron, and have a high protein quality. These ingredients all together can help in lowering your cholesterol level. To consume this, you can eat raw onions with your diet foods. You can also finely chop two onions and add a half teaspoon of pepper to one cup of buttermilk into it. Consume this regular.
Coconut oil has various health benefits. Although coconut oil is a saturated fat, still it helps to kill those bad cholesterols which are making you worse day by day. It has lauric acid that helps increase HDL which is the good cholesterol and improve the LDL/HDL ratio. You can use a moderate amount of coconut oil in your daily cooking stuff. But make sure you are using the pure coconut oil not the preservatives.
Amla is another name for Indian Gooseberry. It is called the natural hypolipidemic agent, which helps in promoting the reduction of lipid concentrations in the serum. So, to consume this, you can chop two amlas and add some little amount of salt to have them. Other than that, make a glass of amla juice every morning and drink it for the best result. (Also Read: How To Improve Your Eyesight With Some Simple Home Remedies)
Oranges can be great in reducing your cholesterol level. It is rich in vitamin C, folate, and flavonoids. Daily consumption of orange juice can help in increasing HDL cholesterol and triglycerides and decrease the LDL/HDL ratio in hypercholesterolemic patients. So, daily drinking orange juice can be good for your health. You can make orange juice as a companion of your breakfast plate.
Experts generally suggest oatmeals to those who suffer from heart relates issues and problems. It is an excellent meal which can help you to lower your cholesterol level and make you healthy. It is full of soluble fibre, which helps and reduces the absorption of cholesterol and lowers bad cholesterol levels. You can consume oatmeal regularly in your breakfast. But make sure you do not add extra spices while cooking it. (Also Read: How To Get Rid Of Heel Hazards At Home)
You can read this article in Hindi as well.