Deficiency of Calcium: Calcium is the most important compound we need in our body. We need this to strengthen our bone, teeth, nails etc. Also, it is useful to control muscle and nerve functions. It helps in the regulation process of acid and alkaline balance in the body. So, it is clear that if the body is suffering from calcium deficiency, we have to suffer from many health issues. There are some effective home remedies to get rid of the calcium deficiency. It is the drugfree way to defeat the deficiency in the body. Have a look at the following home remedies to get rid of calcium deficiency and have a healthy life. (Also Read: Home Remedies To Get Rid Of Migraine)
This article contains:
- Early morning sunbath
- Calcium-rich foods
- Magnesium-rich foods
- Avoid sodium intake
- Stop drinking soda, soft drinks
Home Remedies To Get Rid of Calcium Deficiency:
1. Early morning sunbath:
If you take the sunlight in the early morning, it provides vitamin D to the body. This will help in absorbing calcium and in regulating it in the blood. Thus, daily 15 minutes of sunbath is enough to get calcium in the body.
2. Calcium-rich foods:
The best way to defeat calcium deficiency is eating a lot of calcium-rich foods. So, eat a lot of dairy products like milk, yoghurt cheese, paneer etc. Also, eat oranges, cereals, Soybeans and other soy products. Go for the green leafy foods like spinach, kale etc. If you have milk allergy then you should know the other sources of calcium-rich foods Click here to know about it.
3. Magnesium-rich foods:
Like vitamin D, magnesium is also another important component to absorb calcium. The intestinal absorption of calcium and the renal excretion of both the ingredients are interdependent. So, eat foods like mustard greens, broccoli, sea vegetables, spinach, cucumbers, green beans etc.
4. Avoid sodium intake:
If you eat excessive salt, you will have calcium deficiency for sure. It does not allow your body to absorb enough calcium and make your bones, nail and teeth suffer its consequences. So, try to minimise the salt intake.
5. Stop drinking soda, soft drinks:
Soft drinks, beverages, soda etc. can interfere with calcium absorption. Also, excessive consumption of these bad drinks can increase the phosphate levels in the blood. This is eventually making the calcium absorption disrupted. (Also Read: What Are The Home Remedies To Get Rid Of Uneven Skin Tone)
These are various home remedies to get rid of calcium deficiency in your body. Hence, try these remedies and have a healthy life with stronger bones, nail and good teeth. Read this article in Hindi also.