Hip Pain Remedies: No matter which part of the body pains, it becomes quite inconvenient. Pain in the hip might result in something extremely serious. You will find difficulty while walking and even in sitting as well as moving. The pain in the hip causes discomfort and disables you to carry out day to day activities. Hips connect our legs to the root. Pain in the hips is accompanied by a stretch, fracture, wounds, inflammation, swelling etc. Some exercises and home remedies help to get rid of hip pain easily. Let’s discuss which home remedies help to get rid of the hip pain. (Also read: Exercises to strengthen muscle that prevent hips down injuries)
Hip pain remedies: Which home remedies help to get rid of the pain in the hips?
- Cold compress
- Hot shower
- Wear your shoes comfortably
- Do water exercise
In order to reduce pain in the hips, one must start doing exercise. It helps you to stay energetic and improves body posture. Do moderate exercise, specifically bridge exercise.
Cold compress the area of the hip which pains the most. It reduces swelling and inflammation and helps to reduce pain. One must try to cold compress the hips at least twice a day for 15 minutes.
A hot shower helps to relax the muscles of the body. Thus, one must take a hot shower daily. You can also use a heating pad to relax the muscles of your hips.
Wear your shoes comfortably
The way you wear the shoes might be the reason why you are having a severe hip pain. Thus, wear shows which support your legs, calves and ankles. Wear such shoes which help you to walk comfortably.
Do water exercise
Swimming and water-based exercises help to get rid of the hip pain. These exercises make the hip muscles strong and lose.
Don’t miss to read: Important exercises to strengthen all the muscles of the hips
These are some of the effective home remedies which help to get rid of the hip pain. You can read this article in Hindi as well.