There is nothing beautiful like a healthy smile with clean teeth. It is essential to keep your teeth healthy than just simply brushing and flossing. However, brushing twice a day does not serve the purpose of having healthy teeth and mouth. So, brush up your habits of oral care with these essential habits of cleaning the teeth. Maintain these habits and compare your before-after scenario of teeth.
Your favourite Toothbrush:
For healthy teeth, take a good care of your toothbrush. Rinse it thoroughly after brushing the teeth. Then keep it in an open brush case. Do not let the vessels part stay upside down. The airflow on the brushes will keep it dry. The Microorganisms can grow on your toothbrush especially in a moist environment. When you feel your toothbrush is no longer effective and does not serve all the purposes, change it.
Cleaning tongue is important:
Brush your tongue daily to get rid of mouth bacterias. It is important not only to keep the teeth clean but also helps to get rid of bad breath. Use a toothbrush with cheek and tongue cleaner. So that you do not have to use a tongue cleaner always along with the tooth brush.
Protect it from the harmful beverages:
The beverages you take create an impact on your teeth. Cold drinks, soda, sugary juices are commonly bad for the teeth and prove themselves as the culprits of tooth decay. Try drinking more water whenever you feel like to take any kinds of harmful beverages. Sugary juices have calories too. So, if you are health conscious then it will affect your physic too. Drink coconut water, fresh fruit juices at home etc.
Baking soda is good for your teeth:
If you brush your teeth once in a week with baking soda, your teeth will appear whiter and clearer. Use it like your regular tooth paste. You can even use salt as an alternative toothpaste. Make sure to spit it out so it doesn’t count as sodium intake.
Use Fluoride too:
Fluoride hardens the tooth enamel. It helps to prevent the cavities. Many kinds of toothpaste contain fluoride. Else your dental professional also prescribe you to buy it. You can use it as a home remedy to keep your teeth healthy and clean.