Eye Care Tips According To Ayurveda To Have Healthy Eyes And Better Vision

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Ayurveda eye care tips

Eyes are an important organ of the body and needs proper care

Eye Care Tips: By getting constantly exposed to the harmful rays of the Sun, especially in Summers, our body gets affected. Our eyes are one of the most important organs of the body and as compared to other organs, our eyes get exposed to the Sun rays, the most. Constant rays of the Sun, dirt, dust, pollution etc. affect the health of our eyes and disturbs the vision too. Thus, it is necessary to take a good care of the eyes so that you can save them from infection and allergy. Sitting for long hours in front of computer screens, irritation from the foreign particles etc. make the eyes dry and irritated. Thus, to keep the eyes hydrated, one should take up some Ayurvedic eye care tips to maintain healthy vision. Let’s discuss some of the best Ayurveda eyecare tips.

(Also read: What are the effective home remedies to get rid of dry eyes)

Best Ayurvedic Eyecare Tips For Good Eyesight

  • Rosewater
  • Cold compress
  • Turmeric eye drop
  • Castor oil
Ayurveda eye care tips
Dryness in eyes affect the eye health, thus, we must not ignore it.
  1. Rosewater
    Using rose water in the eyes can immediately provide relief to the irritation in the eyes. You can use an eye dropper for the same. You can pour 2-3 drops of rose water in the eyes. Make sure the rose water is pure and is kept at the normal room temperature.
  2. Cold compress
    Irritation in the eyes can be immediately soothed by using a cold compress. For this, take small pieces of the ice and wrap them in the cotton cloth. You can use the same on the eyes. Take a clean cloth. It will immediately help you.
  3. Tumeric eye drop

    Ayurveda eye care tips
    Redness in eyes can be effectively cured with an Ayurveda eye care tip

    You can use turmeric eye drop for the swelling and the redness in the eyes. To make this, take a tsp. of turmeric and 2 cups of water. Boil the mixture. Now sieve it in the silk cloth 5 times. You can use this liquid as an eye drop. To know the probable reasons for the redness of eyes, click here.

  4. Castor oil
    If you have dryness in the eyes, then you can use a drop of castor oil in the eyes before sleeping. Make sure there are no preservatives in the castor oil. Only use pure castor oil in your eyes.

What to eat in order to take care of eyes according to Ayurveda?
In order to keep the eyes healthy and maintain the vision of the eyes, one must eat certain food items according to Ayurveda. Foods like Amla, carrots, spinach, Triphala, milk etc. are great for the health of the eyes. (Also read: Best superfoods for healthy eyes and better vision)

The above-mentioned Ayurvedic eye care tips help to keep the eyes healthy but in case, you face constant trouble in the eyes, you must contact your doctor immediately. You can also read this article in Hindi.

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