The whole digestive system is an important part of the body and digestive disorders are very common among people. The main cause of the digestive disorder is an unhealthy diet. Digestive problems such as constipation, irritable bowel, bloating and abdominal pain has become part of the daily routine for many of us. However, a healthy lifestyle can help to relieve digestive problems in the long run.
Here are some of the basic reasons for digestive disorders like heartburn, gas, bloating, indigestion, diarrhoea and IBS (Irritable Bowel Syndrome):
1. Inadequate water intake
2. Inadequate fibre intake
3. Nutritional deficiencies
4. Lack of exercise and mobility
5. Overuse of laxatives
Here are the home remedies treat indigestion from the root.
Ginger is very helpful to reduce the symptoms of gastroparesis or nausea. It is also used for treating indigestion, diarrhoea, bloating and IBS (Irritable Bowel Syndrome). A cup of comforting ginger tea also helps in soothing and proper functioning of the gastrointestinal tract. The ginger supplements in the form of capsules are also available in the market for effective results.
Garlic increases the secretion of digestive juices that help in better digestion of food. It also stimulates the growth of healthy bacteria while destroying intestinal parasites and worms. Three- four cloves of raw garlic can be consumed regularly to treat digestive problems. Moreover, the consumption of garlic oil in the form capsules or supplements is the most effective way treat digestions disorders.
Turmeric plays an important role in improving digestive problems. It also improves the functioning of the mucus membrane that coats the stomach and intestine and reduces inflammation. The best way to utilise the benefits of turmeric is to crush the roots, extract the juice and consume it at least 20 minutes before each meal, especially when having protein or fat rich foods.
The green- tea has anti-inflammatory properties which are very helpful to treat digestive problems like colitis, caused by inflammation of the large intestine. However, it also reduces the severity of IBS (Inflammatory Bowel Syndrome) and Crohn’s disease. It is also ideal to have 2-3 cups of green tea per day for the daily dose of polyphenols.
Pineapple Fruit Enzymes:
This tropical fruit is famous for its effective digestive properties. Pineapple also contains bromelain, an enzyme that helps in digesting proteins. Therefore, include pineapple in your daily diet to utilise the health benefitting aspects of bromelain or supplement it with bromelain capsules.