The liver is an essential organ of the body. Hence, it is necessary to have a strong liver which can function properly. When the excess fat accumulates on the cells of the liver, this state is known as fatty liver acid. It is natural to have fat on the liver. However, the rise in the level of fat from 5-10 percent might lead to some serious health conditions. It might lead to swelling in the body. There are two types of fatty liver acid which includes alcoholic and non-alcoholic fatty acid liver. It eventually leads to the problems like high cholesterol, high blood pressure, obesity, viral etc. There are many serious symptoms of these health issues as well. Lack of hunger, fatigue, uneasiness etc. are some of the most common symptoms of fatty liver acid. You must try to get rid of this problem by taking up some effective home remedies. (Also read: How does apple cider vinegar help to get rid of dandruff)
Effective home remedies to reduce the fatty liver acid from the body?
Turmeric: Turmeric is anti-oxidant in nature. Therefore, it is an effective herb to get rid of fatty liver acid. It enhances the body’s ability to digest the fat. Thus, turmeric is helpful and healthy for the liver. It helps to detoxify the liver. Add 1/4 spoon of turmeric in lukewarm water and drink it once in a day.
Green tea: Green tea is rich in catechins that help our liver to function properly. It ensures that our liver works well and does not accumulate any fatty acid on it. It helps to get rid of the fatty liver acids from the non-alcoholic liver. Drink around 3-4 cups of green tea every day. (Also read: How to make a lip scrub at home to get softer lips)
Lemon: Lemon contains vitamin C which is an effective anti-oxidant. It gives birth to Glutathione enzyme which helps to detoxify the liver by releasing the toxins from it completely. Add some lemon juice in a glass of water and drink it at least 3-4 times a day.
Apple cider vinegar: This is one of the most effective home remedies to get rid of fatty liver acid. It helps to get rid of the fat that accumulates in the liver. It also helps to get off the swelling of the liver. Add 2 tsp. of apple cider vinegar in a glass of water. Add some honey to it. Drink this solution twice a day.
Amla: Amla or Indian gooseberry is quite effective to get rid of the fatty liver acid. It contains a good amount of anti-oxidant and vitamin C which ensures the healthy working of the liver. Also, it helps to get rid of the excess fat that surrounds the liver. It also helps to get rid of the harmful toxins from the body. Eat 2-3 amla daily or you can also drink amla powder by adding it to a glass of lukewarm water. (Also read: Effective home remedies to treat the smile lines on the face)