Breast pain is one of the most inconvenient situations. This condition is also known as Mastalgia, which causes tenderness and soreness in the breasts. Swelling, heaviness, sudden pain are some of the common symptoms of the same. There are two types of breast pains- cyclical and non-cyclical. Cyclical breast pains occur only during the periods due to the hormonal changes in the body. However, non-cyclical occurs constantly even after the periods. It usually occurs due to heavy breasts or maybe because of cyst and other medical conditions. There are some effective home remedies which can bring immediate relief to the intense pain in the breasts. (Also read: What causes pain in the breasts during periods and what can we do to reduce the pain)
What are the effective home remedies to get rid of breast pain?
Ice pack: Ice pack is one of the simplest and the easiest way to bring an immediate relief to the breast pain. It helps to numb the pain. Besides this, it also brings relief to the tenderness and the swelling. Add some ice cubes in a plastic bag and place this bag on your breasts for few minutes. Keep repeating this until you get some relief. If the weather is cold, you can use hot compress as well. However, make sure you do not directly apply ice on the breast.
Castor oil: Castor oil is anti-inflammatory in nature and helps to bring immediate relief to the breast pain. It helps to increase the blood flow which eventually reduces the pain. Besides this, castor oil contains ricinoleic acid which helps to remove the waste out of the body. For this, mix a teaspoon of castor oil with 2 tsp of olive oil or coconut oil and massage it well on your breasts. Do this daily to get effective results. (Also read: What are the different shapes of breasts that a woman can have)
Fennel seeds: Fennel seeds help to bring relief to tenderness and soreness in the breasts. It even helps to balance the hormones in the body. Fennel seeds help to remove the toxins from the body. A teaspoon of fennel seeds mixed in a cup of hot water helps to reduce the breast pain. Besides this, one can also chew few roasted fennel seeds in order to bring relief to breast pain during periods.
Apple cider vinegar: Apple cider vinegar is quite effective to deal with breast pain. It helps to excrete out the toxins and also regulates the hormones in the body. Thus, add a teaspoon full of apple cider vinegar in a glass of warm water. In order to improve the taste, mix some honey to the same. Make sure you drink the solution twice a day to bring immediate relief to the breast pain.
Massage your breasts: When we massage the breasts it helps to improve the flow of blood. It helps to keep the breast tissues healthy and supply necessary nutrients to the breast area. Thus, it helps to get rid of the breast pain and reduces the tenderness in the breast. Besides this, one should also avoid using soap and other chemical based products in the breasts. One can mix some olive oil along with camphor oil and massage the breasts with the same twice a day. (Also read: Why is breastfeeding good for the health of the mother)