Edema or oedema is one of the most common tissue problems with leads to excess of fluid accumulation in the body tissues. Usually, it targets the hands, feet, ankles etc., but it can occur in any part of the body. Swelling, puffiness or stretching of the skin leads to edema. Edema is another name for the water retention in the body. It can happen in the body due to kidney issue, pregnancy, liver disease etc. Besides this, an excess of alcohol consumption, thyroid, smoking etc. can increase the problem of edema in the body. Though edema is not something harmful it can lead or suggest some serious health issue in the body. Thus, here are some of the effective home remedies to treat edema. (Also read: What are the home remedies to get rid of cold feet)
What are the home remedies to treat the problems of edema:
Apple cider vinegar: Apple cider vinegar is anti-inflammatory in nature. It helps to reduce pain and swelling in the infected area. It also helps to correct the excess fluid retention in the body. Apple cider vinegar is rich in potassium, thus it autocorrects the lack of potassium in the body. Either drink apple cider vinegar with lukewarm water or wrap apple cider vinegar towel on the affected area to get immediate relief.
Massage: Massage the infected area with hot olive oil or coconut oil twice daily. Don’t be too harsh on your body. A gentle massage will help to provide relief to the body. It helps to bring good stretch to the muscles thus decreases the collection of water in a particular tissue. (Also read: How to get rid of stiffness in neck with simple home remedies)
Rock salt: Rock salt helps to bring relief to swelling and inflammation that occurs due to edema. It also helps to get rid of the excess fluids and toxins out from the body.
Coriander seeds: Coriander seeds help to reduce inflammation in the edema prone part of the body. It is anti-inflammatory in nature thus, it helps to reduce the swelling. So, drink coriander seeds water twice daily to get relief as soon as possible. Add some coriander seeds in a glass of water. Boil the mix. Sieve it and drink it when it’s lukewarm.
Involve in physical activity: Exercise and a physical workout is an essential thing to keep your body active. It helps to keep the muscles and tissues in proper movement. Jogging, sports activity, walking, cycling, swimming etc. are some of the easiest and fun activities to keep your self-moving and fit. (Also read: How To Get Rid Of Swelling From An Injury With Home Remedies)