Constipation: Problem of constipation is common every once in a while. But in kids or children, it is quite painful and problematic thing. Lack of bowel movement and inability to pass the stool leads to stomachache, indigestion, loss of appetite, change in behaviour etc. Unhealthy eating and lack of fibres in the daily diet leads to constipation in children. Besides this, lack of hydration also causes constipation in children. Thus, parents should try to deal with the problem of constipation in children with the help of some natural ways. Here are some natural ways to treat the problem of constipation in children. (Also read: Fighting constipation tips: Diet tips to Avoid Constipation and maintain healthy digestion)
Constipation in children: How to bring relief to constipation in children?
- Increase their fluid intake
- Massage their stomach
- Give high fibre food
- Coconut oil
- Fennel seeds
Increase their fluid intake
Water is essential to ensure the healthy bowel movement. Often, children ignore drinking water and this leads to dehydration in their body. Eventually, the stool becomes hard and dry which make sit difficult to pass it. Thus, make sure your child drinks an adequate amount of water to ensure good bowel movement.
Massage their stomach
Gently massaging the stomach of the baby helps to loosen the muscles of the stomach and release pressure. It thus helps in the bowel movement. Thus, massage your baby’s stomach gently with coconut oil or mustard oil.
Give high fibre food
Insufficient consumption of fibre in the diet leads to the problem of constipation. A good fibre-rich diet contains a laxative which helps in the bowel movement. Thus, give more of fibre-rich food products to your child. (Also read: What foods should not be consumed during constipation)
Coconut oil helps to ensure proper bowel movement as it has natural laxatives. It increases the metabolism of the body and help in getting rid of the problem of constipation. You can either make your child eat coconut oil by adding it to any dish. You can also apply it to your child’s anus to ensure soft stool.
Fennel seeds are great to get rid of the problem of constipation. It also prevents the problem of gastric pain in the children. One must give some fennel seeds to the children or make them drink fennel seed water to get rid of the problem of constipation.
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These are some of the effective home remedies to get rid of the problem of constipation in children. You can read this article in Hindi as well.