Changing season and viral infections give us the awful cold. Hence, continuous sneezing and coughing seem to be very disturbing and we cannot rely on medicines every time. However, there are ingredients like cinnamon and honey available in our kitchen which can prove as a relief to the common cold.
The Ayurveda and herbal treatments for common cold are highly impressive because it not only helps in treating the infection but also gives a relaxation from continuous coughing. Therefore, find below the properties of these ingredients followed by the method to consume if you want to get relief from disturbing common cold.
How is cinnamon useful for the common cold?
Cinnamon is a spice obtained from the inner bark of different tree species. It is widely used in dishes for its taste and is commonly found in the Indian kitchen. Ayurveda has also proven immense medical properties in this spice hence, it is widely used for treating many diseases.
Cinnamon is antimicrobial, antibiotic, antifungal and antiviral in nature hence, consumption of this spice is highly beneficial when suffering from cold. Apart from relieving a person from cold, cinnamon also has other health benefits like of losing weight and controlling the blood sugar level.
What are the benefits of honey?
Honey is a sweet ingredient which is liked by many and is easily available in the kitchen. Moreover, it is an antioxidant, antibacterial and antimicrobial which helps the body to fight against viruses and infections. Honey is almost used in every natural remedy due to its fantastic properties thus, it is beneficial for cold too.
Honey and cinnamon when mixed together prove as a good source for getting relief from common cold. Therefore, you can make a paste by mixing both the ingredients to consume else you can drink tea with its blend. Below mentioned is the procedure to follow if you want to get rid of the common cold infection.
Cinnamon and Honey Paste
1. Take honey and cinnamon powder
2. Mix both the ingredients well to get a thick paste
3. Eat this twice or thrice a day to get relief from cold
Cinnamon and Honey Tea
1. Take one spoon of honey
2. 1/4 spoon of cinnamon powder
3. Half cut lemon
4. 1 cup of water
Further, boil the water and pour it in a cup, to it add the above-mentioned ingredients and stir well. Drink this tea two times a day.
Cinnamon and honey are beneficial to treat the common cold. Hence, try this home remedy to get rid of awful sneezing, coughing and running nose.