During an unfortunate accident or injury, people face the problem of broken bones. It is a serious problem and the same time it causes a lot of pain. If you ever face the problem of fracture, you should first go to the doctor. So that it can be treated properly. The broken bone causes a lot of trouble in moving that part and leads to pain, swelling and hindrance in movement. Several measures can be taken to overcome all these problems. For this, some home remedies can be used, which are quite effective. Therefore, let’s talk about home remedies that help reduce pain in case of fracture. (Also read: Which Foods Can Be Harmful To Your Bone Joints)
Home remedies for bone fracture
- Calcium-rich foods
- Ice compress
- Mustard oil
Turmeric has anti-inflammatory and antiseptic properties, It is very beneficial in removing the pain during fracture. It can be consumed in many ways. You can have turmeric milk or apply turmeric onion paste on the fractured area for 1-2 days. (Also read: How is drinking turmeric milk beneficial for health)
Firstly, the pineapple is a high source of an enzyme called bromelain, which helps in reducing swelling and infections during bone fracture. However, make sure that you eat fresh pineapple, do not just have its juice. (Also read: What Are The Health Benefits Of Pineapple Fruit)
Everyone knows that calcium helps in keeping your bones strong. It is beneficial for mineral bone health. So, whenever there is a fracture in the bone, increase the calcium-rich foods in your diet. Dairy products, green vegetables are the source of calcium. (Also read: What Are The Calcium-Rich Foods You Should Eat Except Milk)
Wrap 2-3 ice cubes in a clean cloth. Put this cloth to the affected area to remove the pain. This also reduces inflammation as well as the pain. So, perform this process 3-4 times a day. Keep in mind that do not place ice directly on the affected area, as it can cause irritation. (Also read: How To Keep Your Bone Joints Healthy In A Natural Way)
Firstly, the Mustard oil has anti-inflammatory properties which help to strengthen the bones. To use it, heat the mustard oil and massage it on the affected area. Heat is produced from mustard oil which helps in reducing pain. So, adopting this process 2-3 times a day will be a great help.
Don’t miss to read: What are the factors that are making your bones weak
So, it is better to use home remedies for bone fracture. Click the link to read this article in Hindi.