Body ache can be extremely annoying and makes you exhausted all the time. There are a lot of causes of body pain. One of the prior reason for body ache is the long working hours, laborious task, standing for long and many other. Other than that, your sleeping habits also leads to body ache at times. Do you suffer from body ache in regularly? Do not worry! Here we are going talk about some easy home remedies for body ache. Have a look at the following. (Also Read: Foot Blisters: Effective Home Remedies For Blisters On the Feet)
Home Remedies of Body Ache or pain:
- Apple cider vinegar
- Epsom salt
Ginger is one of the best home remedies for body aches. It has rich phytochemistry properties which give a lot of health-promoting benefits. Other than that it has anti-inflammatory properties. So, to use this, you have to take some slices of ginger and add one cup of water and one spoon of honey into it. Boil all these in a bigger bowl. Now strain the water and consume it like a tea.
Cinnamon has a lot of health benefits, but above of all, it gives a quick relief from body ache naturally. It has a high amount of anti-inflammatory, analgesic, and healing properties. So, to use this, you have to mix a teaspoon of cinnamon powder to a glass of warm water. Mix well and add one tablespoon of honey to it. Now consume this drink daily to have a pain-free life. (Also Read: Neck Pain: Home Remedies For Neck Pain Relief)
Apple cider vinegar:
Apple cider vinegar helps you to get rid of body pain as it has anti-inflammatory and antimicrobial properties. So, to use this, you have to mix one tablespoon of apple cider vinegar to a glass of warm water. After mixing them well add some honey and consume it. You can even soak your body in some apple cider vinegar water.
Banana makes your body muscles relaxed and provides a lot of potassium. Body pain happens mostly because of the deficiency of potassium. So, consuming 2-3 bananas in a day can help you to get rid of body ache.
Epsom salt is great when it comes to muscles relaxation. It has magnesium, which is known for its exceptional anti-inflammatory properties. So, to use this, you have to add a cup of Epsom salt to a bathtub full of water. It will be great if you can manage some lukewarm water. Soak your body for 20 minutes and get relief from the muscle pain, cramp aches instantly. (Also Read: Home Remedies To Get Rid Of Migraine)
These are the amazing home remedies to get rid of body ache naturally. Read this article in Hindi also.