A healthy sleep routine is the first step to achieve perfect mental and physical health. Many times due to stress, anxiety or unhealthy habits it is hard to maintain a good sleeping cycle. Like any machine, our body also needs to rest properly, lack of this leads to various sleep related disorder such as restless leg syndrome, insomnia, sleep walking etc. All these problems disturb the sleeping cycle causing various health problem not just mental, but physical as well. Lack of sleep can lead to crankiness, anxiety, headaches and fatigue. To obtain a sound sleep, many people start taking sleeping pills. In the long run, these pills make a person dependent on them. Which is why it is important to find natural remedies to help with the sleeping process. (Also read: How to avoid stomach infection during monsoon)
Oil massage helps the muscles to relax. It helps to get a peaceful sleep. For this, you can use various kinds of oil according to your compatibility with them. Many people prefer almond oil, olive oil or mustard oil for this. All you need to do is use lukewarm oil to massage the scalp. You can also use the oil to massage your legs, arms, shoulders etc.
Your body needs to get rid of all the stress and anxiety as it doesn’t let you achieve a healthy sleep. For this, the best option is to soak yourself in a warm water. The trick of make it more relaxing is using a salt bath. All you need to do is add a cup of bath salt to the water. Then just let your body relax for half an hour.(Also read: Effective home remedies to get rid of smelly feet)
Chamomile tea is an amazing way to get the peaceful sleep that will completely relax your body. Add Chamomile leaves to the water and boil it. Then strain it and drink it. It is important to ensure that you don’t add anything extra to the Chamomile tea. It helps you to relax and get a proper peaceful sleep cycle. [Also read: Home remedies to get black hair naturally at home]