Herbs not only enhance the flavour of your meal but they enhance the nutritional value of the food. There are many nutrients present in herbs that are beneficial for your health. Herbs also help to protect your body from various infections and health-related problems. The herbs are the good source of antioxidant, anti-inflammatory, anti-bacterial and nutrients, which detoxify your body by flushing out toxic substances. Apart from this, they also boost your immune system, if you regularly add herbs to your diet. The strong immune system helps you stay healthy for the longer time. Moreover, the herbs can protect your body from many health issues. (Also read: Which Herbs Can Reduce Fever Effectively)
Herbs which increase the nutritional value of your food:
Parsley contains antioxidants, vitamins C and A which keeps your stomach healthy. The health of your digestive tract improves if you add parsley regularly in your diet. Moreover, it also keeps many stomach related problems at bay.
Coriander has many health benefits. It helps to destroy your body’s heavy metal such as mercury and lead. In addition, it protects against oxidative stress, urinary tract infection, as well as control blood sugar levels in the body as it contains antioxidant, vitamin and dietary fibre.
Mint is a better appetizer that improves your digestion as well as reduces the problems related to digestion. Moreover, it also provides relief from swelling and irritation. Mint contains proteins, calcium and potassium which also deliver other health benefits.
Oregano has antioxidant and anti-inflammatory properties that help your immune system to work properly. Apart from this, Oregano is also used by many people in salads.
- Basil (Tulsi)
Tulsi contains anti-bacterial, calcium, iron and vitamins in high amount, which keeps your heart health. Moreover, it also helps to fight against viruses and infections. Basil also reduces the problem of depression. (Also read: Which herbs help you to stay happy and healthy as you age)
By adding herbs to your foods, you can avoid many health problems. You can also read this article in Hindi.