The chemical substance produced by the body to control and regulate the activity of certain cells is called as Hormone. They are secreted by glands, the way, thyroid hormone produced by the thyroid gland. Moreover, the hormonal imbalance cause problems like anxiety, flatulence, fatigue, or weight gain. Hormones play a vital role in the body. The hormones control your mood, metabolism, digestion, reproduction, respiration, tissue function and stress. There are many reasons for hormone imbalance like stress, genetics, medical history and not eating the right diet. Apart from this, due to the hormonal imbalance, problems like hair loss, depression, mood swings or inadequate sleep. But there are some herbs that contain the nutrients which balance the hormone and keep the body healthy. (Also read: Important Herbs That Help In The Faster Growth Of Hair)
Let’s know about herbs that balance your hormones.
Raspberry is famous for its medicinal properties. It contains vitamins and mineral which helps to balance the hormone. It is a type of urinary tonic that enhances fertility, protects from having a miscarriage. Moreover, it also helps in reducing the flow of blood during periods.
Maca herb is beneficial to balance the hormone as it stimulates the body’s master gland, pituitary and hypothalamus. Both glands regulate the other glands like adrenal, thyroid, pancreas, ovarian and testicular. Apart from this, it also enhances libido. Maca stimulates the hormone and removes the adaptogenic agent. (Also read: What Are The Health Benefits Of Coriander Seeds )
Ashwagandha is a natural adaptogen which helps to balance the hormones. Apart from this, ashwagandha also controls stress, hypothyroidism and hyperthyroidism. Ashwagandha also improves mood and reduces the problem of depression.
Thyme improves the production of progesterone which balances the hormone and provides relief from infertility, menopause, depression, fibroids, hair loss and sleep problems. Apart from this, it helps to boost libido too. (Also read: What Are The Side Effects Of Holy Basil Or Tulsi One Must Know)