Which herbs help to delay symptoms of ageing

which herbs help to delay symptoms of ageing

It is a well-known fact that ageing is inevitable. The ageing involves many physical, mental and social changes in the life of a person. There are many symptoms of ageing like wrinkled skin, greying hair and macular degeneration. No one can avoid these changes, but can delay them through medications or Ayurvedic herbs. The process of degenerating cells as the passage of age is known as ageing. If you want to delay the ageing symptoms, the Ayurveda has some herbs that can help you by regenerating the body cells. These herbs are the rich source of antioxidants that halts the growth of cell-damaging free radicals in the body. (Also read: Important Herbs That Help In The Faster Growth Of Hair)

Let’s know about the herbs which delay ageing symptoms.

Guduchi (Giloy)
Giloy is very beneficial to revive skin tissues. It also resolves inflamed skin conditions as it has anti-inflammatory properties. Apart from thus, the giloy is responsible for mental health and also the immune system.

This herb is very beneficial to improve the health of the brain. It works effectively to heal people who are suffering from age-related memory loss. Moreover, it also refreshes your brain. (Also read: Which Herbs Help Us To Improve Our Memory)

Turmeric has powerful anti-ageing effects. It also contains anti-inflammatory properties and antioxidant, which keep many diseases at bay.

Amalaki (Amala) 
Amalaki is very beneficial to stimulate and activate skin’s metabolism as it is a good source of phytochemicals. Moreover, it also helps you get rid of free radicals that accumulate on your skin due to pollution and sunlight.

Ashwagandha is very beneficial for regeneration and rejuvenation of damaged cells. These rapid cells help to delay symptoms of ageing especially related to the skin. However, always use these herbs under the supervision of the ayurvedic expert. (Also read: What Are The Side Effects Of Holy Basil Or Tulsi One Must Know)

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