Keeping a healthy heart is the most important thing we have to look after these days. Besides the urban lifestyle and eating junk food, there are a lot of habits which can make our heart become unhealthy and weak. The worst part is, you can’t change your lifestyle because you have to live an urban life and you know that your heart is getting weaker day by day. If you want to live a healthy life, you have to consume good foods, herbs and drinks. Herbs are something which have medicinal properties and they are efficient enough to keep you healthy and well. Hence, have a look at the followings herbs which can make your heart healthy. (Also Read: What Are The Health Benefits of Nigella Seeds Or Kalonji)
Although cardamom is helpful mostly in stomach problems like indigestion, upset stomach, heartburn. But still, it is a very strong herb to keep our heart well. It is capable to maintain the right blood pressure level. It even has antioxidant compounds which control the free radicals in the body. By doing this, it can provide us with a healthy heart and better cardiac system.
Green tea leaves:
Green tea has various health benefits. It has a lot of antioxidants, which prevents the damage caused by the free radicals in our body. Epigallocatechin gallate, which is a premium antioxidant, protects our heart. So, if anybody is having heart problems, then green tea can be a great home remedy. You can drink 5-6 cups of green tea in a day to get a healthy heart.
Garlic is the most useful herb. More or less almost every health issues can be treated with garlic. It has anti-inflammatory, antiplatelet, and antithrombotic compounds. Many researchers say that garlic has a direct connection when it comes to treat or controlling the heart issues. It can lower the cholesterol level and eventually lowers the hypertension level in the body. You can take garlic cloves directly or you can use it with your regular dietary food. (Also Read: What Are The Herbs You Must Include In Your Diet To Stay Warm During Winter)
Pomegranate juice is the best thing which can make your heart healthy and fit for a long time. If you like pomegranate and eat them regularly, you can get the powerful antioxidants which can regulate your blood pressure and make it normal. Moreover, pomegranate can purify the blood and remove all the toxins to make your heart healthy and well.
Cayenne is not red chillis. They look like red chillis but bigger in size and not the spicy ones. Cayenne fights with oxidation, prevent blood clots and dilate blood vessels, which lowers blood pressure. By doing this, it provides a healthy heart and a good health to you. Talk to your doctor first before adding this to your regular diet. This is because it should never be taken in excess as it can cause complications. (Also Read: What Are The Health Benefits Of Parijat Or Night Jasmine)