Which are the herbs that you can consume everyday

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which herbs you can consume everyday

Herbs have many health benefits. They have medicinal properties and they are capable to keep you healthy in longer terms. The herbs not only provide health benefits but they are also used enhance the taste of food. The regular consumption of herbs improves digestion, diuretic aid, lower the risk of heart disease and more. Moreover, herbs have antibacterial, anti-inflammatory and anti-fungal properties which help to heal pain, inflammation and many more health issues. Herbs have no side effects so you can consume it in any way. However, they are some herbs which you can consume every day to improve the overall health. (Also read: What Are The Side Effects Of Fenugreek Or Methi Leaves)

Let’s know about the herbs which enhance overall health.

This herb is very beneficial to relieve the congestion and inflammation from kidneys. Moreover, the consumption of this herb also helps to ease constipation. To consume the parsley herb, you can add it to omelettes, rice and others. You can also chew it at end of food to prevent bad breath and to ease the digestion process.

The oregano is beneficial to ease menstrual cramps and abdominal pain. Moreover, it also helps to clear mucus. To consume oregano, you can add oregano in salad dressing. Keep in mind to add it at the end of cooking to avail the health benefits of this herb. (Also read:  What are the various health benefits of fennel seeds)

Coriander helps to promote memory. The herb also helps to reduce allergic reactions such as high fever. Moreover, it also helps to regulate insulin levels as well as relieving headaches. You can consume coriander regularly by adding it to any kind of food.

The herb is very beneficial to treat bladder infections. Moreover, it also has a calming and inflammatory effect on the digestive tract. To avail the benefits you can use both the fresh herb or seeds. You can consume this herb with any type of food.

The rosemary herb has many health benefits and you can consume it regularly. It helps reduce the risk of asthma as well as heart disease. You can consume it by adding it to tea. (Also read: What are the various health benefits of fennel seeds)

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