Fennel seeds are one of the most popular herbs of the Indian kitchen. Fennel seeds not only add taste to the food but also makes digestion easy. It has great medicinal properties as well. A lot of people consume fennel seeds after they are done with their meals and treat it as a mouth freshener. Fennel seeds are rich in copper, potassium, calcium, manganese, selenium, magnesium, zinc etc. Besides this, it is antimicrobial and antioxidant in nature which makes it stand apart from many other food ingredients. It helps to make the process of digestion easy and healthy. (Also read: What Are The Health Benefits Of Bay Leaves)
What are the various health benefits of fennel seeds?
Helps to get rid of bad breath: In order to get rid of bad breath, one must eat few fennel seeds after the meal. It helps to kill the bacteria and germs that generate after eating meals as it is antimicrobial in nature. Besides this, it also helps to provide relief to the pain in the gums as it is antibacterial and anti-inflammatory in nature.
Helps to reduce water retention: Fennel seeds can be consumed in various ways. One must drink fennel tea in order to get rid of the excess fluids from the body. It helps to remove the excess of toxins from the body and also reduce the risk of urinary tract problems completely. (Also read: Which Herbs Helps To Increase The Testosterone Level In The Body)
Helps to purify the blood of the body: Fennel seeds as mentioned above helps to remove all the toxins from the body. Thus, in a way, it purifies the blood by filtering out the toxins and waste from the body.
Helps to treat skin problems as well: Consumption of fennel seeds on daily basis help to cleanse the skin and make it acne free. Fennel seeds are rich in various helpful minerals like zinc, calcium, selenium etc. They help to maintain the balance of hormones in the body and helps to keep the skin cool. Thus, it helps to keep the skin healthy and glowing.
Helps to reduce the risk of cardiovascular disease: Consumption of fennel seeds on daily basis help to reduce the possibility of heart-related issues. There is a good amount of potassium in fennel seeds that helps to reduce the flow of blood in the body. Besides this, it also contains folate that helps to convert Homocysteine into good solubles. Not just this it also contains fibre that helps to control the level of cholesterol in the body. (Also read: What Are The Herbs That Provide Relief To The Skin Problems)