Saffron is the most valuable culinary agent and is the perennial herb of the lily family. The priced herb is exotic and rich in flavour with a huge amount of nutrients. The healing and medicinal properties of saffron make it the most healthy herb. In India, saffron is produced in Jammu and Kashmir. It has carminative, aphrodisiac and diaphoretic properties which are hardly found in any other herb or spice altogether. Being rich in Calcium, Iron, Magnesium, Phosphorus, Zinc, Potassium and Sodium, saffron proves to be extremely useful to treat and heal many diseases and ailments. Therefore, read below the major health benefits of saffron. [Also Read: Amazing Health Benefits Of Chia Seeds And How To Eat Them]
Besides increasing the memory, saffron is tremendously good for our nervous system. It is rich in Carotenoids and Vitamin B which reduces the level of Serotonin associated with depression. Thus, it helps to fight depression.
Relieves Menstrual Cramps:
You can also use saffron to reduce the menstrual symptoms like bloating, mood swings, fatigue and cramps. Moreover, it can also help to reduce abdominal pain and heavy bleeding.
Protects Against Cancer:
The intake of saffron can also help you to prevent against the risk of chronic disease cancer. The saffron has active components which can restrain malignant cells. Moreover, the presence of carotene, crocin helps to activate the programmed cell death of many types of cancerous cells.
The aphrodisiac property of saffron helps in increasing the libido i.e., it increases the passion for intimacy. Hence, with the intake of a pinch of saffron, you can boost your libido. [Also Read: What Are The Herbs You Must Include In Your Diet To Stay Warm During Winter]
Good For Heart Health:
The saffron has antioxidant and anti-inflammatory properties which are good for the heart health. It helps in keeping the arteries and blood vessels function well. Moreover, It also helps in lowering the blood pressure and cholesterol level.
You can take saffron for its great medicinal properties. However, you must consult with the doctor before opting for saffron in case of chronic health issues. You can add a pinch of saffron to milk, curd or smoothies to attain its great health benefits and should not overdo it. [Also Read: How Betel Leaves Are Good For Your Health]