What Are The Herbs You Must Include In Your Diet To Stay Warm During Winter

What Are The Herbs You Try To Stay Warm During This Winter

Finally, the winter is here. The time of the year when the most amazing and exotic veggies and fruits come up in the market. Various green leafs and herbs are being harvested to the various places in the country this time. All together winter is a very vibrant and happy time in an entire year. But apart from this, the most important thing is to keep yourself warm during this time. As winter is a great time to grow some amazing herbs, you can add some of them to your regular diet. These herbs are great to make your food a little bit spicy and would give you their amazing benefit to keep yourself warm. Hence, let us have a look at these herbs in the followings: (Also Read: What Are The Health Benefits Of Parijat Or Night Jasmine)

Black pepper:
Black paper is an amazing herb which you can try during winters especially. Winter means having a lot of warm foods like soup, stew, tea, etc. Here the black paper is the one most favourite herb of everyone to add some extra spice to the winter soup. You can add this to your tea, pasta and any types of warm food you are trying this winter. The black paper has antiseptic and antioxidant properties which are pretty much important during winters.

Cardamom has amazing health benefits. It is not just not a good warm herb but it also has various health benefits. This herb is the member of Zingiberaceae (Ginger) family. Hence, it is automatically an expectorant. Like ginger, it is also quite efficient in opening up the respiratory passage. You can add cardamom to your daily tea. Just add some small pieces to the tea water and boil it for 2 minutes. You can consume this herb like this.

Cayenne is a great herb for the winter days. It belongs to Solanaceae (Nightshade) family and originally Capsicum frutescens. This herb is enriched with a lot of vitamin ‘C’ and helps relieve chills, coughs and congestion. You can Sprinkle a bit of cayenne pepper your shoes and socks. It would help your feet to stay warm and better. But you should be well aware that somehow this herb does not come to the exposure of your eyes and mouth. (Also read: 7 Best Healing Herbs Which One Must Know)

Cinnamon and cardamom both almost have same health benefits and they are together great to make you warm during this winter. Cinnamon belongs to Lauraceae (Laurel) family. It helps in drying the dampness in the body which is much needed during winters. It even helps in better blood circulation too. Cinnamon is antiseptic and an excellent digestive tonic. Moreover, it can be a great antiseptic and an excellent digestive tonic.

Garlic is another herb which can help you in staying warm. It is the member of Liliaceae (Lily) family. It helps to be more resistant during the chilly winter wind. You can directly consume garlic cloves in the early morning. If you want you can add some honey into it. (Also read: Essential Herbs For Fast Weight Gain)

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