What Are The Health Benefits of Nigella Seeds Or Kalonji

What Are The Health Benefits of Nigella Seeds Or Kalonji

Kalonji or Nigella seeds are very common in Indian kitchens. It has an amazing aroma which makes many Indian food-items mouthwatering. These small black seeds do not only enhance the taste but it serves many health benefits too. It has vitamins, crystalline nigellone, amino acids, saponin, crude fibre, proteins and fatty acids like linolenic and oleic acids and so on. Hence, you can understand how helpful this herb will be. From treating your cold and cough to enhancing your skin, it has various health benefits. So, let us have a look at this: (Also read: What Are The Herbs You Must Include In Your Diet To Stay Warm During Winter)

Fights acne:
Kalonji helps in fighting acne and skin problems. Many skin ointments contain nigella seeds for skin’s betterment. To use this you can take a cup of sweet lime juice and mix a teaspoon of kalonji oil. Stir well and apply this to your acne prone area. Use this solution twice a day and see how the acne gets away. If you want you can mix kalonji oil with aloe vera gel too.

Increases your memory:
Nigella seeds can work amazingly when it comes to increase your memory. You can add some little bit of honey with this herb and get the better help. Moreover, if you mix this in warm water and drink, it can provide better breathing capacity. People with asthma should try this remedy. (Also read: What Are The Health Benefits Of Parijat Or Night Jasmine)

Reduces headache:
One of the most common urban problems in today’s time is headaches. Instead of popping a pill, rub kalonji oil on your forehead, relax and wait for your headache to disappear. Nothing like natural home remedies!

Aids Weight Loss:
The warm water, honey, and lemon combination are often recommended for those who are on a diet. Now add a pinch of powdered kalonji seeds to this mix and see how it works. Many health enthusiasts have claimed that kalonji seeds are a miraculous ingredient which helps in shedding those extra kilos.

Eases Joint Pain:
It’s an old-school treatment; take a handful of kalonji seeds, and heat it well with mustard oil. Once the oil is smoking, take it off the flame and cool it down for a bit. The oil is ready when you can dip the tip of a finger into it without feeling uncomfortable. Now use this oil to massage the inflamed joint. (Also read: 7 Best Healing Herbs Which One Must Know)

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