The fenugreek leaves or ‘kasoori methi‘ in Hindi is a semi dried crop and is a widely used ingredient in the Indian kitchen. From weight loss to regulating the sugar level, fenugreek leaves are tremendously good for health. Being rich in Vitamin A, Vitamin B6, Vitamin C, Folic Acid, Riboflavin and Nican, fenugreek seeds can give a lot of health and beauty benefits. Therefore, please find below the amazing health benefits of fenugreek leaves in the human body.
Controls Sugar Level:
The hypoglycemic property of fenugreek leaves makes fenugreek leaves a good source to control diabetes. It can lower the level of type 2 diabetes due to its anti-diabetic elements. Thus, you can intake these leaves or soaked fenugreek seeds to control your sugar level.
The fenugreek leaves have cholesterol reducing power. It can lower the level of bad cholesterol in the body while giving a boost to good cholesterol. Moreover, it has soluble fibre which helps in increasing the viscosity of digested food. The fenugreek leaves also pose a strong effect on blood lipid levels.
Reduces Mouth Odour:
The tea made by mixing fenugreek leaves can help in reducing the mouth odour. Fenugreek leaves help in removing toxins from the body and also it cleanses the accumulated mucus. Therefore, to reduce mouth odour, you must consume fenugreek leaves 2 times a day.
Good For Hair Health:
The rich protein content in fenugreek leaves makes it good for long. thick and lustrous hair. Also, the good amount of lecithin makes the hair more manageable. Therefore, to get good hair health, you must apply fenugreek leaf mask on hair.
Eases Bowel Movement:
The fenugreek leaf is highly beneficial in treating the problems like dysentery, diarrhoea and gastric issues. It helps in reducing constipation due to the presence of high soluble fibre content. Therefore, it absorbs water in the intestine thereby adding bulk to the stool also, making an easy passage.