What Are The Health Benefits Of Cardamom

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What Are The Health Benefits Of Cardamom

Cardamom is a spice which is commonly accessible in the Indian kitchen and is made from seeds of several plants. The small green colour ingredient has an amazing fragrance. Thus, we use cardamom widely for the same purpose in most of the veggies we eat. Cardamom also has a term ‘choti elachi‘ and is a part of our ancient heritage. [ALSO READ: Amazing health benefits of turmeric oil]

The small little ingredient has many medical properties which are good for health. The health benefits of cardamom are mentioned in Ayurveda too. Hence, we have discussed some amazing health benefits of cardamom which you should not miss to read.

Helps in digestion:
Cardamom has this essential property of helping in digestive issues. Be it bloating, nausea, constipation or acidity; chewing cardamom can help you in dealing with all these issues. [ALSO READ: Know How Neem Benefits Our Health]

It is an anti-depressant:
The small Indian spice is very useful as an anti-depressant as mentioned in the Ayurveda. The tea made with cardamon detoxify your body and also helps in fighting depression.

It detoxifies the body:
Cardamom helps in body detoxification due to the presence of Vitamin A, Vitamin B, Vitamin C, Niacin, Riboflavin and Minerals. It purifies the blood and removes excess of urea and toxins from the kidney.

Used for treating the cold:
A cardamom tea is best to consume if you are suffering from cold. Also, with the magical aroma and taste, you can reduce your headache.

Helps in oral problems:
Chewing cardamom seeds is beneficial to people with bad breath problems or oral problems. You can use cardamom also for mouth infection and ulcer cure.

Reduces hypertension:
Cardamon has the capability of reducing your blood pressure by improving the capability of blood circulation to the lungs. Hence, if you are suffering from hypertension or high blood pressure, chewing cardamom daily will definitely benefit you.

Moreover, cardamom can also help in improving appetite, skin, blood circulation, hair health and so on! [ALSO READ: Five herbs for better and healthier sleep]

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