Fennel seeds are the widely used herb in the Indian culinary for its taste and sweet aroma. You may have noticed that after the meal, people take a spoonful of fennel seeds and consume it right-away. It is due to the fact that it helps in easing digestion besides giving a good breath. Being rich in Dietary Fibre, Calcium, Phosphorus, Copper and much more, fennel seeds are tremendously good for health. It can help to treat many health problems. Thus, take a quick read below to find out the amazing health benefits of fennel seeds.
Reduces Indigestion And Bloating:
The fennel seeds contain estragole, anethole and fenchone contributing to anti-inflammatory properties. Hence, it is good to treat the problems of indigestion, bloating and constipation. The presence of volatile oils in fennel seeds help in boosting the digestion process keeping the digestive tract healthy.
Helps In Blood Purification:
The oils which are good for our health are present in fennel seeds. Hence, these oils help to remove the toxins from the body thereby, purifying the blood.
Good For Eyesight:
A rich content of Vitamin A in the body is essential for good vision. Hence, fennel seeds are extremely rich in Vitamin A, contributing to give a better eyesight. The presence of amino acids and antioxidants are also good for eye health and prevent macular degeneration.
Reduces Water Retention:
The diaphoretic property of fennel seeds helps to flush out the excess body wastes thereby, reducing the problems of water retention. It eliminates the toxins from the body reducing swelling.
Good For Weight Loss:
Fennel seeds help to boost the metabolism and suppress the appetite. Hence, it is a great source to lose weight naturally. It can help you to cut down fat and get the desired body shape when taken regularly.
Apart from the health benefits mentioned above, fennel seeds also ease the menstrual cramps and help to boost the overall immunity.