Star anise health benefits: Indian kitchens are famous for the number of spices and herbs they possess. Star anise is one amongst the highly used spices in the Indian kitchen. It not only adds flavour to the dishes but is great for the health too. Originally originated in China, it tastes a bit like a liquorice. It is frequently used to add an unusual taste to the food. It is also known as Chakra-Phool and has an exotic fragrance. If you are unaware of the benefits of the star anise, you are at the right spot. Here are some of the most common benefits of adding Star Anise to the daily food. (Also read: What are the health benefits of black pepper)
Health benefits of star anise or Chakra Phool: What are the various health benefits of eating star anise?
- Prevents signs of ageing
- Helps to treat cold and cough
- Improves digestion
- Prevents stomach related problems
- Boosts sexual health
Prevents signs of ageing
Star anise is loaded with antioxidants along with a good amount of vitamin A and vitamin C. It helps to control the free radical movement in the body and thus, prevents the signs of ageing.
Helps to treat cold and cough
Star anise oil has thymol, anethole which instantly brings relief to the problem of cold and cough. It helps to keep the body warm.
In order to improve digestion, one must consume star anise. It keeps the stomach-related problems like gas, bloating, indigestion, stomachache, constipation etc. at bay.
Boosts sexual health
Consumption of star anise or Chakra Phool helps to boost the sex drive. It keeps you sexually healthy. Thus, one must drink a glass of water with star anise powder or star anise crushed seeds.
Don’t miss to read: What are the health benefits of cinnamon?
These are some of the most essential health benefits of consuming star anise. You can read this article in Hindi as well.