Side effects of Amla: Up till now, we all have been reading a lot about the benefits of eating Amla. However, not many of us are aware of the side effects of amla or Indian Gooseberry. Amla or Indian Gooseberry is usually used in various medicines to cure different ailments. However, consuming it in excess might harm the body in the worst way possible. We all know excess of everything is bad, so as of amla too. Thus, we must ensure eating in moderation and under the guidance of a healthcare provider. Let’s discuss the side effects of eating amla or Indian gooseberry in excess. (Also read: Amla For Skin: How To Use Amla (Indian Gooseberry) To Have Beautiful Skin)
Side effects of Amla: What are the side effects of eating Indian Gooseberry or Amla in excess?
- Damages liver
- Causes constipation
- Affects blood pressure
- Inflammation while urinating
- Increases acidity
Eating amla along with ginger affects the liver functioning. Consuming it in excess increases the liver enzymes known as serum glutamic pyruvic transaminase, SGPT. It thus disturbs the digestive pattern as well.
Amla or Indian gooseberry is rich in fibre and excess consumption might lead to constipation. It makes the stool hard and bulky. One must increase water intake to prevent the problem of constipation if you regularly eat Amla.
Affects blood pressure
A person suffering from hypertension and kidney problems must avoid eating amla. It increases the sodium level in the body and restricts the kidney to function properly. This, in turn, fills the body with water and causes high blood pressure.
Inflammation while urinating
Amla or Indian gooseberry has vitamin C in an excess amount. It might lead to a burning sensation or inflammation while urinating. Some people may experience a foul smell from their urine.
Amla is acidic in nature and might lead to stomach-related problems. If you consume it on an empty stomach, it will lead to acidity problem.
Don’t miss to read: What Are The Health Benefits Of Amla Juice
These are some of the most common side effects of eating Amla or Indian gooseberry in an excess amount. You can read this article in Hindi as well.