Onions have many health benefits despite they bring tears to our eyes. You may stay away from the onion due to its pungent odour but they are totally worth. Onions keep many infections and diseases at bay. They are almost added in every recipe and consumed easily. They also help your skin to glow due to their detoxification properties. Onions are also packed with chemicals which protect you from sickness.
Here are some health benefit of onions.
The onions can help you to attain healthy and glowing skin as they are the rich source of antioxidant vitamins A, C and E.
Onions also have an anti- ageing qualities due to the presence of sulphur-rich photochemical. Massaging your skin with fresh onion juice helps to increase the blood circulation and overall appearance of your skin. Onion contains sufficient amount of quercetin antioxidant which is very helpful to keep your skin wrinkle-free.
Onions work as an effective antiseptic that protects you from acne caused by bacteria. In this regard mix, 1 tablespoon of onion juice and apply it on your face. Leave it on for 20 minutes and then wash off for best results.
Treatment of Stings and Bites
The presence of anti-inflammatory properties in onions helps to reduce the burn, itchiness and swelling caused by bug insects. For this purpose place an onion slice on your sting or bite area.
Treatment of thinning hair
Onions are very helpful to solve hair problems. If your hairs are becoming thin with each passing day just apply the onion juice to reduce the problem. Just blend onion juice with ½ teaspoon of honey. Apply this mixture over your hair and leave it overnight. Shampoo your hair the next morning for reaping best results.
They are very effective to burn cholesterol. If the onions are consumed regularly they burn the cholesterol that causes heart problems. It also protects from coronary diseases.
Meanwhile, having nutritive values, onions have some side effects also. Onion decreases blood sugar levels. So diabetics should be checked their blood sugar before consuming it. Some people may experience face or skin irritation and rashes after applying onion juice. So it is advisable to test it on a small area of your skin before applying onion on your skin.