Flax seeds are the food fibre golden coloured seeds which are extremely rich in Omega-3 fatty acids. Being rich in lignans and fiber, flax seed is a super food meant to consume as a part of healthy diet. These seeds are one of the healthiest food in the world.
Find below the amazing health benefits of flax plant annual herb, flax seeds:
Reduces the risk of cancer
Flax seeds have the essential properties which tend to reduce the risk of breast cancer, prostate cancer and colon cancer. The presence of Omega-3 fatty acids and lignans may reduce the risk of tumour growth hindering the growth of cancerous cells.
Prevents heart diseases:
Omega-3 fatty acids in the flax seeds help in regulating and normalising the heartbeat. The presence of amino acids along with omega-3 fatty acids helps in lowering the blood pressure level. The regular intake of these seeds lowers the bad cholesterol and increases the good one. Hence, the flax seeds are good for heart health.
Helps the skin to glow
Flax seeds help to get rid of dry and itchy skin due to the presence of the anti-inflammatory property. The seeds give healthy and glowing skin because of the presence of omega-3 fatty acids.
Helps in controlling diabetes:
The consumption of flax seeds regulates the level of blood sugar hence, controlling diabetes and increasing insulin due to high soluble fibre. Apart from diabetes control, it also helps in regulating haemoglobin and cholesterol level.
Flax seeds also help in controlling the increasing weight. It contains both soluble and insoluble fiber which helps in absorbing a lot of liquid. Thus, it helps in reduced craving for unhealthy food, promoting weight loss.
Good for digestion
The essential nutrients present in flax seeds enhances the bowel movement thereby reducing the bowel diseases. Therefore, improving digestion and giving a healthy digestive tract.
Moreover, apart from the above-mentioned nutrients, flax seeds are also good in Proteins, Manganese, Magnesium, Phosphorus and Selenium.