How Betel Leaves Are Good For Our Health

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How Betel Leaves Are Good For Our Health

The uses of betel leaves are not limited to religious ceremonies and eating in the form of flavoured variants but also for health. The betel leaves are a great source of Calcium, Niacin, Riboflavin, Thiamin and Vitamin C which are essential for healthy functioning of the body. Also known as ‘paan‘ in Hindi, this heart shaped leaf helps in getting relief from many health issues. Thus, find below how betel leaves are good for your health.

Helps In Digestion:

The carminative and gastroprotective properties of betel leaves help in easy digestion. You can chew the betel leaf after meal or else you can also apply betel leaf paste on the stomach to ease the digestion process. It helps in the secretion of digestive juices.

Good For Oral Health:

The betel leaf also acts as a mouth freshener. It can prevent tooth decay, gum problems and helps in maintaining the oral hygiene. Thus, to prevent yourself from oral problems and to cleanse your mouth you can either gargle with betel leaf water or simply chew the betel leaves.

Helps In Reducing Headache:

The analgesic property of betel leaf makes it a great source to treat an acute headache and other pains. You can either apply the basil paste (externally) on the affected area or simply chew it to reduce your headache or any other pain.

Aids In Weight Loss:

The betel leaves also help in weight loss as it cut down the body fat tremendously. Chewing betel leaf can help in increasing the body’s metabolism rate thereby, aiding in weight loss.

Eases Constipation:

Intake of the betel leaves can help you to get rid of constipation. The betel leaves have antioxidants which help to restore the normal pH level of the stomach. Thus, to get rid of constipation, you can either drink betel leaf water or chew the leaves directly.

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