Our brain is the vital organ of the body. The brain is responsible for all the actions our body do hence, to nourish and make the brain stronger we have various herbs and spices available which not only nourishes our brain but also keep it away from various diseases. And the natural remedies for any problems or ailments are best because they have no side effects.
Take a look at five most important herbs and spices which are important for our brain!
The ancient herb Ashwagandha is prominently known for its ability to fight stress and enhance the mood. Further, there are other added benefits associated with this herb. Supporting the brain and enhancing the memory are the key benefits this herb provides. When consumed, Ashwagandha helps to fight against neurological diseases like Alzheimers and Parkison’s.
The Indian spice turmeric contains the bioactive compound curcumin which is highly beneficial for health. Curcumin has many healthful properties which nourish our brain and make it healthy. The turmeric is antifungal, antibacterial, antioxidant, antiviral and anti-inflammatory in property hence, it is a natural antidepressant. Curcumin in turmeric helps the brain against ageing also, it helps the brain to relieve stress and anxiety. it has the potential to fight against Alzheimer’s disease too.
Lemon balm or balm mint is a herbaceous plant from the mint family. The herb is a memory enhancer and stress reliever among people suffering from the same. It is prominent as a herb that calms and soothes brain. Moreover, it helps the person to sleep well, ease mood and give up anxiety.
Ginseng is a herb capable of boosting the overall mental health of a person. From enhancing the mood to the sharpening of memory, ginseng herb helps in increasing the mental health ability of a person.
The sage is a herb which controls loss of memory. The herb has anti-inflammatory and mood enhancing property which helps to boost the memory effectively. Hence, it is beneficial to make brain sharp.
Therefore, make a room for these spices and herbs in your routine to make your brain stronger and healthier.