Which Herbs Help Us To Control The Cholesterol Level In The Body

Which Herbs Help Us To Control The Cholesterol Level In The Body

High cholesterol level is the silent killer and many people suffer from this health issues. When the level of cholesterol is high in anyone’s blood, the walls of the arteries start accumulating cholesterol more and restricts the natural blood flow. As a result, your heart does not get enough blood to pump and send to all your organs. It can be a serious problem if you do not treat this. You can reduce it by adding some specific herbs in your diet at home. The goodness of herbs will help your blood flow better by eliminating the accumulated fats from the vein and arteries. Hence, have a look at the following and know about these amazing herbs to control your cholesterol level in the body. (Also Read: Which Herbs Help Us To Improve Our Memory)

Fenugreek:
Fenugreek or methi is a great herb which can help you to reduce your cholesterol level in the body. It, in fact, lowers your blood sugar level too. Fenugreek has ethyl acetate, which helps to dilute the bad cholesterol from the body and increases the good cholesterol in your body.

Rosemary:
Rosemary herb has a lot of health benefits but its popular benefit is lowering the cholesterol level from the body. You can use this herb as a seasoning in the meat. By doing this, the fat present in meat will not harm the good cholesterol present in the body. This herb prevents many heart diseases too. (Also Read: What Are The Health Benefits Of Coriander Seeds)

Green tea:
Gren tea is a healthy drink which you can use for lowering your cholesterol level present in the body. It has an amazing substance called epigallocatechin gallate. This substance helps the blood to clear the toxins and bad cholesterol present in the blood. Moreover, it has a lot of antioxidants which help to reduce the high levels of LDL cholesterol which is a bad cholesterol.

Basil or tulsi:
Holy basil leaves have enormous health benefits. It helps in lowering the bad cholesterol and increases the number of healthy ones in the body. It is used in many blood pressure and heart health related medicines too. So, drinking basil tea thrice in a day will help you to control the cholesterol level in the body.

Turmeric:
Turmeric is the master of all trades. It lowers cholesterol level, cleans the blood and kills the build-up of plaque on the walls of the arteries. So, you can add more of turmeric in your food and you can drink a glass of turmeric milk regular also. (Also Read: Important Herbs That Help In The Faster Growth Of Hair)

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