Air pollution: Human body is prone to infection. Whenever we get exposed to foreign particles, our body is at the high risk of infections. This is why the presence of toxins in the air is harmful to the body. They enter the body while we breathe and harm the body in multiple ways. One must try to cleanse the body to get rid of the toxins properly. There are certain herbs which help to reduce the effect of air pollution and cleanse the body from the pollutants. Let’s discuss which herbs help to protect the body from air pollution. (Also read: What Are The Lunch Mistakes We All Should Avoid Strictly)
Air pollution: Which herbs help to protect the body from the effects of air pollution?
Turmeric has medicinal properties and contains curcumin. It helps to detoxify the body and cleanse the internal system. It releases the toxins and reduces the effect of air pollution on the body.
Neem helps to release the toxins from the body. It helps to clean the blood by flushing out the toxins from the body and the blood. Drink neem water or neem juice every morning to stay healthy.
Ginger is one of the most beneficial herbs for the body. It has antibacterial, antiseptic, anti-inflammatory properties which help to protect the body from various types of toxins. It flushes out the toxins and purifies the blood. Honey and ginger help to reduce the effect of air pollution in the body.
Garlic contains sulphur which helps to release the toxins from the body. In order to prevent the liver from the toxins, one must eat garlic. Consuming garlic with a cup of warm water is extremely beneficial for health.
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These are some of the herbs which will help to prevent the body from the harmful effects of air pollution. You can read this article in Hindi as well.