Five herbs for better and healthier sleep

5 herbs for better and healthier sleep

Many people nowadays suffer from stress and depression which leads to insomnia or inability to sleep. Moreover, some people use sleeping pills to help them to sleep. However, in a long run, it affects the body negatively. To maintain a healthy sleep cycle, herbal help is the most relevant.

Due to lack of sleep, a person suffers from fatigue, stress and headache as well. Serotonin is a kind of neurotransmitter. It is found mainly in the central nervous system and the gastrointestinal (GI) tract. And when it gets imbalance it affects the mood and emotions of the person. Lack of sleep has a negative impact on Serotonin. Insomnia is turning into a global issue, more than 30% of the population is affected by it.

Here are few herbs that can help with a better sleep cycle:

Lavender

It is a kind of flower, that is very useful to combat sleeplessness. It is used for Aroma therapy that is widely known for better sleep. A cup of lavender tea works well to relax before sleep. It is a great way to get rid of worry, stress and sleeplessness. It works as a tonic.

Chamomile

Chamomile is a kind of herb that is famous for its soothing effect. It contains Flavonoids that helps to release anxiety and provide a sense of peace. Chamomile is used in form of herbal tea as well. It helps with stress relief and better sleep cycle.

Winter cherry or Ashwagandha
It contains soothing and healing qualities that are helpful with a sound sleep. Ashwagandha helps to reduce the level of carbohydrates. It also has a positive effect on the stress level of the person.

California Poppy

It contains sedative properties that are of great help during insomnia and mood disorder. It contains chemicals that generate a relaxing mood.

Magnolia Bark

It provides a calming and soothing effect on the body. It also helps to deal with anxiety and stress. Which is why it helps with better sleep.

All these herbs provide simple but effective ways to deal with sleep related issues. Next time you find you are awake, you now know what is the best herbal help.

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