Herbal remedies have helped humans since a long time. The keeper of herbal traditions know the secret tricks to soothe all kinds of pains. During the menstrual cramps as well herbs prove to be a woman’s best friend. Before talking about them, let’s find out what causes menstrual cramps.
The menstrual cramps are also known as dysmenorrhea. The main reason behind them is the contractions in the uterus or womb. When the contraction is too strong, it presses against nearby blood vessels. As a result, the uterus doesn’t get the required oxygen. This leads to pain and cramping. The region of pain varies from person to person. In most cases, it is back, thighs or lower abdomen.
Taking an allopathic treatment for the cramps is usually not advisable. That is why the herbal remedies are a perfect solution for the same.
Ginger: It is extremely effective in reducing inflammation and pain during menstrual cramps. Ginger also beneficial to remove nausea and stomach ache which sometimes happen in the case of the menstrual cycle.
Fennel: Fennel seeds are antispasmodic in nature and allow better contraction of the muscles in the uterus. This makes it easier for the blood to flow and also eases the pain.
It has anti-inflammatory properties and helps reduce the swelling of the cervix caused due to the presence of prostaglandin.
Basil: Basil contains caffeic acid which has a pain killing effect. It helps to soothe the pain. One can use it in gravy or can consume it in the form of tea.
Cinnamon: It has anti-inflammatory and antispasmodic properties that can help to calm the pain and cramps. One can also consume Cinnamon in the form of tea or with hot water.
Peppermint: It is well-known herb for menstrual cramps. It relaxes the nerves naturally and helps to build the appetite. Its soothing aroma also helps to keep calm.
All these herbs try to make the process of menstruation less painful, without the side effects.