Coriander seeds are an essential and integral part of Indian kitchens. The seeds, powder, leaves of coriander powder is highly used in Indian foods. These seeds do not just taste good, but it has various health benefits too. It has a lot of iron, vitamins A, K, C, potassium, magnesium, calcium etc. In a nutshell, coriander seeds can be a simple homely medicine to solve many of your health issues. Hence, have a look at the following and know about its health benefits. (Also Read: What Are Side Effects Of Saffron Or Kesar)
It prevents anaemia:
Coriander seeds are capable enough to prevent anaemia. This is nothing but the deficiency of iron in the blood. But coriander seeds provide a lot of iron in our body.
Give relief in cold and flu:
Coriander seeds are great when it comes to reducing cold and flu. It boosts the production of collagen which in a way heals wounds, healthify the tissues and prevents common cold and flu. Vitamin C present in coriander seeds keep your body healthy and fight with the foreign particles which attacks our body and develops cold and flu. (Also Read: What Are The Side Effects Of Holy Basil Or Tulsi One Must Know)
Prevention of conjunctivitis:
Coriander seeds are great to prevent conjunctivitis. It is a problem which makes the eyes itchy and pink. Coriander seeds contain a high amount of antioxidants which reduce the redness, itchiness and inflammation in the eyes. So, to use this, you have to simply use the coriander seeds decoction to rinse your eyes.
Reduces skin problems:
Coriander seeds can reduce some common skin problems like itchy skin, eczema, rashes, and inflammation. As it has anti-inflammatory properties, it is good for our skin. Other than that, it has a lot of vitamin C which makes the skin appear better and supple. So, to use this, you can make a paste of coriander powder, water and honey. Using this mask thrice in a week can help you to get rid of many skin problems.
Normalises menstrual irregularities:
Coriander seeds can make your period problems and irregularities normal. Hence, for this purpose, you have to boil coriander seeds in half a bowl of water. You can add a teaspoon of sugar in it and make a good mixture. drink this mixture twice a day and get the result. (Also Read: What Are The Side Effects Of Fenugreek Or Methi Leaves)