Gymnema Sylvestre is a herb found in tropical forests of Southern India, Central India and Sri Lanka. This not-so-common herb is hidden with tremendous health benefits. Primarily used for weight loss, Gymnema Sylvestre is also used as a preventive measure for arthritis and diabetes.
Let’s have a glance on various health benefits this herb provides to us:
Promotes Weight Loss:
Gymnema Sylvestre is mainly preferable to those people who are willing to lose weight. The herb makes the person resist sweets at it hampers the sense of taste. The Gymnema acid present in the herb reduces the cravings for sweet foods hence, promoting weight loss. Eating Gymnema an hour before the meal is beneficial for weight loss. It also reduces the fat percentage and Body Mass Index (BMI).
Suppresses the appetite:
The presence of acidic glycosides, anthraquinones and gymnemic acid in Gymnema Herb has the property of suppressing the appetite. Besides being a sweet inhibitor, it also promotes eating less food among the people who consume this herb.
Controls The Blood Sugar Level:
Gymnema Sylvestre has the tendency to regenerate pancreatic cells which in turn contributes to the production of more insulin hormone thereby, controlling the rising level of blood sugar. Moreover, the herb reduces the absorption of sugar in the body lessening the amount of sugar stored in the form of fats.
Many Ayurvedic Medicines uses the herb Gymnema Sylvestre hence, the possibility of any side effect is negligible. Apart from controlling the blood sugar level, reducing weight and suppressing the appetite, Gymnema also helps in improving digestive problems. You can add this herb in tea, in powdered form or tablets.
Therefore, if you are keen to lose weight by staying healthy, Gymnema Sylvestre is a good option for you. It can help you to lose weight by keeping the overall body healthy!