Today, while the world is too much busy in losing weight, desiring to gain weight sounds like bizarre. But, there are many people who need to gain weight for various reasons. Those reasons can be medication, physical ailments, perfect look, etc. But to gain weight the first thing which comes to our mind is to jump over all types of food, especially junk, fatty and seasonal adding. But this way it would only make you fat and not healthy. So, it is important to gain weight in a healthy way. [ALSO READ: Amazing health benefits of turmeric oil]
So, it is better to have healthy food especially herbs which are extremely healthy, full of nutrients and great element to gain weight. Hence, here are some herbs which are important in weight gain.
Chamomile is famous for its appetite increasing properties. If you intake Chamomile daily, this will help you to improve your appetite. Automatically this will change your weight. If you have not been too skinny and underweight from your childhood, you should definitely try chamomile. You can consume it by making its tea, you can add its extracts to a cup of full cream milk. This will surely help you to gain weight. [ALSO READ: Know How Neem Benefits Our Health]
Dandelion roots are a great herbal substance which helps us to gain weight. Women mostly use this herb to improve their appetite and contribute to weight gain. Doctors recommend dandelion roots, especially to a pregnant woman. This herb is wonderful for pregnant women because they have to eat more than the usual time. Also, it has high nutrient components. These qualities make this herb a smart option which supports in gaining weight.
Ginger is great to solve intestinal issues. It is the best herb which takes care of your stomach, nausea, dyspepsia. Also, it treats weak appetite effectively and helps you to eat more and efficiently. A great digestive system can remain efficient with this herb. If someone devotedly follows the timings of consuming ginger to grow appetite, he would better tell you how greatly ginger helps.
Ashwagandha is one of the most popular herbs in India which works crazily. From healing stress to building an appetite, this herb is considered as the best natural remedy for most of the illnesses. Along with the healthy diet and a healthy mind, this herb can help you to gain weight very easily. You can rely on Ashwagandha with your blind folded eyes.[ALSO READ: Eight health benefits of black cardamom]