Detoxification of the body may remove many health problems. It also improves your mood, reduces stress, increases energy, helps to improve skin and helps to improve sleep. The body has a natural detox system which prevents us from harmful toxins. But despite body’s natural detoxification system, the toxic substances are stored in the body. More toxic in the body can cause significant organs damage. So it is very important to detox the body. There is no need for any product to detox the body, but with the help of some herbs, you can effectively detox your body. (Also read: How ginger improves the digestion system)
Let’s know which herbs can help you detoxify your body:
Dandelion contains antioxidant and flavonoid which helps to detox the liver. It supports bile production and helps the body to remove the toxic substance.
Garlic contains sulfur which destroys the harmful microbes of the body, which causes toxins in the stomach. It also helps in detoxification by increasing the production of glutathione, which helps to eliminate toxins from the digestive tract. (Also read: What Are The Amazing Health Benefits Of Watermelon Seeds)
Coriander contains antioxidants, fibres and vitamins that help in the removal of toxins from the body. By eating coriander, your aminolevulinic acid from the body release through your urine, which increases in your dietary intake and damages the health. There are other nutrients which are also present in coriander that help the body to detoxify.
Ginger contains nutrients which excrete the toxic substances from the stomach. Its consumption also causes more sweating from the body, through which all the toxic substances of the body are released.
Mulethi has a laxative quality that helps the body to release toxic substances. It also contains hepatoprotective properties which detox the liver. (Also read: What Are The Side Effects Of Ashwagandha)