Asafoetida which is prominently known as ‘Heeng‘ or ‘Hing‘ has many health benefits in it. This is a type of ingredient very common in Indian kitchen and is used for the purpose of food flavouring, preservation and fragrance. However, people are still not aware of the amazing health benefits this herb.
Asafoetida is available either in solid bricks or in the powder form. It has immense nutrition like proteins, fibre, calcium, phosphorus, carbohydrates, calcium, iron, niacin, phosphorus, riboflavin and carotene. Hence, let’s take a glance on the amazing benefits which asafoetida or heeng provides.
Best Treatment for Digestion and Other Stomach Problems:
Asafoetida- heeng is extremely good for people who suffer from digestive problems. This has antispasmodic, anti-inflammatory, anti-oxidant and antiflatulent properties which keep indigestion away. Apart from digestive problems, asafoetida can also help in getting relief from upset stomach, food poisoning, loose motion, intestinal worms and Irritable Bowel Syndrome (IBS).
Helps in Treating Respiratory Problems:
You can take asafoetida if you are suffering from problems like a cough, cold, asthma or bronchitis. Due to its anti-inflammatory, antibiotic and antiviral properties, asafoetida gives relief to respiratory problems. This also helps to eliminate severe chest congestion.
Helps in Menstrual Cramps:
Asafoetida also helps in easing the menstrual cramps or pain by easing the blood flow cycle. It boosts the secretion of progesterone hormone providing relief from menstrual issues.
As inculcated with the anti-inflammatory property, asafoetida reduces the inflammation of blood vessels in head thereby, easing the headache.
Treats Bleeding Gums:
Due to the presence of antibacterial, anti-inflammatory and antioxidant properties, asafoetida helps in treating bleeding of gums. It also eases a toothache and treats dental caries.
Asafoetida is also beneficial for the treatment of hair and skin problems. You can simply consume a bit of asafoetida or by mixing it with a glass of hot water depending on the conditions.