Chia is a species of flowering plant in the mint family. The chia seeds are extremely beneficial for health as they are concentrated with Omega 3 fatty acids, antioxidants, fibre and many more nutrients. Eating chia seeds can help you boost your digestion besides lowering your cholesterol level too. Being mild in flavour, chia seed is a perfect example of superfood which is packed with all the essential nutrients and boost the health. Therefore, read below to know about the amazing health benefits of chia seeds and how you should eat them. [Also Read: Six Amazing Health Benefits Of Ajwain]
Chia seeds definitely help in improving the digestion problems as they are rich in fibre. The fibre present in chia seeds helps to enhance the bowel movement. It also supports the healthy bacteria present in your intestine to improve its functioning.
Good For Bone Health:
Chia seeds are observed to have more calcium than milk. Hence, intake of chia seeds helps in improving your bone health thereby, reducing the risk of osteoporosis in the later age. You can get a good amount of calcium in the body with chia seeds.
Promotes Weight Loss:
You can consume chia seeds if you want to shed your weight. Chia seeds can drastically help to reduce your food cravings due to the rich amount of fibre and also with low absorption process. By this, you tend to consume fewer calories resulting in losing weight. These seeds also form a gel-like substance when consumed which also lets the stomach feel fuller. It also helps to burn fat. [Also Read: 9 Amazing Health Benefits Of Triphala]
Good For Heart:
The presence of all the vital nutrients, make chia seeds good for the heart health as well. Being anti-inflammatory in properties and extremely rich in Omega 3 fatty acids, these seeds improves the cardiovascular health besides keeping a check on the blood pressure level as well.
Supports Overall Health:
The antioxidants, omega 3 fatty acid, iron, vitamin A, calcium and many other nutrients in chia seeds helps in boosting the immunity hence, building up the overall health. It helps to reduce the cholesterol, the risk of cancer, arthritis and also detoxify the body.
You can add chia seeds to your dishes to get the nutrients as well as its mild flavour. You can sprinkle chia seeds in your salad or can add the same in smoothies, juices or yoghurt to extract the health benefits. [Also Read: Asafoetida: Know The Health Benefits Of Heeng]