The Nutmeg is a dried seed or ground spice which is found in the Myristica Fragrans Evergreen Tree. The widely used spice in the Indian kitchen, Nutmeg is extremely beneficial for health. Also used in the preparation of medicines in combination, it is a great source of Dietary Fibre, Manganese, Thiamin, Magnesium, Folate and Vitamin B6, Nutmeg immensely helps the body to fight against many health issues. Therefore, find below some amazing health benefits of Nutmeg which will make you include this spice in the kitchen if you aren’t using it. [Also Read: What are the health benefits of curry leaves]
Helps in Cold and Influenza:
A spoon of Nutmeg can be utmost essential for you if suffering from cold or influenza. Hence, applying Nutmeg paste on the chest or drinking it after mixing in tea can give great results to you.
Relieves From Pain:
If you are suffering from muscles or joint pain, Nutmeg can help you get away with the same. The Nutmeg has essential volatile oils that have anti-inflammatory properties which reduce the pain in muscles and joints.
Good For Digestion:
The Nutmeg helps in the secretion of digestive enzymes which eases the process of digestion giving relief in the problems like bloating, constipation and gas. Therefore, if excessive digestive issues are what makes you feel uncomfortable, take the remedy of Nutmeg. [Also Read: 7 Best Healing Herbs Which One Must Know]
The presence of Magnesium in Nutmeg makes it a great sedative agent. The magnesium boosts the release of serotonin in the brain which makes it relax and calm thereby giving a sound sleep. Thus, if you are suffering from insomnia, intake of Nutmeg can be beneficial for you.
Boosts Brain Health:
The Nutmeg is extremely beneficial to improve the concentration power due to the presence of a compound called myristicin. It also stimulates the brain nerves and works as a brain tonic to boost the brain health.
Besides the above-mentioned points, Nutmeg is also helpful in treating acne, anxiety, tooth decay and so on. [Also Read: Six Amazing Health Benefits Of Ajwain]