What Are The Hidden Health Benefits Of Licorice

What Are The Hidden Health Benefits Of Licorice

Licorice, which is also known as ‘Mulethi’ in India, is a sweet root which is often used in candies and beverages. It is a traditional Indian herb which comprises of many medicinal properties hence, it is also prominent in many home remedies. The licorice root has a wide range of vital nutrients and has in it Flavonoids, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E. It is also rich in Minerals like Phosphorus, Calcium, Iron, Magnesium and so on. Thus, as it includes all essential nutrients, it provides immense benefits to the health. Therefore, please read below the hidden health benefits of Licorice or Mulethi which you all must know. [Also Read: Amazing Health Benefits Of Chia Seeds And How To Eat Them]

Treats Skin Problems:

The licorice can help you get rid of the skin problems. The antiseptic, antibacterial and anti-inflammatory properties of licorice can help you to get relief from eczema, psoriasis, skin rashes and dry skin problems.

Fights Depression:

The mulethi can elevate your mood by stimulating the adrenal gland. The adrenal gland can produce cortisol which will help you to relieve stress and anxiety. The presence of Asparagine in licorice also builds the nervous system health thereby, fighting depression. [Also Read: Six Amazing Health Benefits Of Ajwain]

Treats Cough and Cold:

Ayurveda too mentions the treatment of cold and cough with mulethi. The antiviral property of the licorice root helps to sooth the sour throat and running nose by combating infections. [Also Read:

Good For Digestion and Other Stomach Problems:

The licorice root works well to soothe the stomach. It has laxative properties which ease the problem of constipation by regulating the bowel movement. Moreover, it also gives relieves from gastric issues, preventing indigestion.

Relieves Arthritis Pain:

Including licorice or mulethi in your schedule will give you relief from the awful arthritis pain. The anti-inflammatory property of licorice can relieve arthritis pain.

Therefore, to give a boost to your health and prevent various diseases, you can drink licorice tea or can even consume it in the form of powder. However, a proper dosage and not very high consumption is advisable. [Also Read: Amazing health benefits of lemon grass]

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