We all know that how beneficial holy basil can be for our health. But you may not know that it has some side effects too. However, its benefits are still effective but you should be aware of the side effects so that you do not overuse this herb.
Coriander is a useful herb used to enhance the flavour of foods in Indian kitchens. Coriander is used in many forms, like leaves and seeds. Coriander leaves contain many vitamins, minerals and amino acids etc. This is the reason that coriander is extremely beneficial for health.
The regular consumption of herbs improves digestion, diuretic aid, lower the risk of heart disease and more. Moreover, herbs have antibacterial, anti-inflammatory and anti-fungal properties which help to heal pain, inflammation and many more health issues. Herbs have no side effects so you can consume it in any way.
You may not know but, fenugreek leaves have various side effects too apart from having health benefits. These effects include coughing, allergic reactions, diarrhea, bloating etc and many more. You should be aware of all these side effects.
Fennel seeds are one of the highly used herbs present in an Indian kitchen. It has great medicinal properties and is one of the best herbs. It helps to provide relief to many health issues and deal with a lot of health problems.
No matter in which food and form you use bay leaves, the nutrients of this herb, can be great to treat many of your health issues. Thus, one should include bay leaves in the diet to bless their body.
Testosterone acts on sexual drive, energy, and physical strength. It mainly takes a peak during puberty. This hormone stimulates bone and muscle mass, production of red blood cells, fat storage and obviously sexual and physical health.
It is always better to take precautions to stay away from the skin problems. We all know that medicines are made up of various herbs. So, why not take a good care of your skin by consuming herbs at home. It can work like a home treatment for the skin problems.
If you want to live a healthy life, you have to consume good foods, herbs and drinks. Herbs are something which have medicinal properties and they are efficient enough to keep you healthy and well.
Kalonji or nigella seeds have an amazing aroma which makes many Indian food-items mouthwatering. These small black seeds do not only enhance the taste but it serves many health benefits too.