Every breastfeeding mother should consume a very healthy diet regularly. The babies get a lot of essential nutrients from mother only and that is why hydration is much needed. Also, breastfeeding leaves a mother body massively parched. But for that, drinking only water does not solve the purpose of getting more nutrients. Along with a healthy diet, breastfeeding women need to drink other healthy drinks also. Here we are going to talk about these healthy drinks only. So, have a look at the following if you a breastfeeding mom. (Also Read: What Are The Healthy Drinks You Should Consume Daily To Stay Fit)
Various herbal tea:
Herbal tea is a great relaxing option. Along with the calmness, it will provide a lot of health benefits to your body. You can definitely try green tea, camomile tea every day. You will get a lot of antioxidants which will keep you and your little angel out of viral attacks.
If you a nursing mother, a glass of fruit juice will be extremely good for your health. But make sure you do not go for high fructose corn syrup and excess sugar added juices. Make fresh fruit juices at home and get all the vitamins and minerals naturally. Do not miss to drink pomegranate, blueberries and cranberry juices this time. (Also Read: What Are The Health Benefits Of Aam Panna)
Drinking almond milk will be another great choice for breastfeeding mother. You may not like milk but you can not miss consuming almond milk because of its amazing taste and nutritional values. From vitamin A, D to protein, calcium, magnesium etc. are present in this drink. So, during nursing, your baby will be able to get these nutrients more if you consume almond milk regularly.
There is nothing better than water. If you are a nursing mother and you have lack of water in your body, you will soon suffer from various health problems and your baby too. So, regularly drink almost 8-13 glasses of water to stay hydrated. (Also Read: What Are The Health Benefits Of Drinking Lassi)