After a long working day, everyone feels tired and stressed. In this regard, they consume energy drinks, which provide energy for a short period time. Moreover, the energy drinks which are available in the market contain preservatives, artificial colours and chemicals which are harmful to the body in longer terms. They cause many health related problems like nervousness, insomnia, heart palpitations, depression and anxiety. You should avoid these energy drinks as the homemade drinks are a better option. The home drinks are effective in reducing stress as they are natural and do not contain any articifical flavours or preservatives. Apart from reducing stress, these energy drinks will calm your mind and bring peace to the mind. (Also read: Amazing herbal teas which help you to relax immediately)
Let’s know about the relaxing drinks
A glass of warm milk is very beneficial to remove stress after a busy day. The amino acid also known was tryptophan has a soothing effect on the body. The daily consumption of warm milk helps you to feel relaxed.
Green tea is very beneficial to reduce the stress levels. The presence of a compound called L-theanine improves the sharpness, concentration, focus and simultaneously reduce the stress. (Also read: What are the health benefits of drinking Sattu)
Coconut water is a rich source of magnesium and potassium. Both minerals relax your muscles. Moreover, the coconut water has potential to boost the energy levels. The coconut water is the rich source of vitamin B which reduce stress and controls blood pressure.
If the herbal teas do not contain caffeine then they are effective to reduce stress and anxiety. The some of the herbal teas are matcha tea, Darjeeling tea, masala tea, Assam tea and green tea.
The consumption of fresh food is one of the best ways to reduce stress. The fresh juice is a rich source of vitamins and minerals. To beat stress, you can add fresh fruit juices in your diet. (Also read: What are the various health benefits of drinking tamarind juice)